This is a Bo Staff training series on three Saturdays where you will learn and practice bo staff basics, drills, skills, twirling, a form, self-defense, sparring and more.
This is a Bo Staff training series on three Saturdays where you will learn and practice bo staff basics, drills, skills, twirling, a form, self-defense, sparring and more.
This is a Bo Staff training series on three Saturdays where you will learn and practice bo staff basics, drills, skills, twirling, a form, self-defense, sparring and more.
