top of page

Four Week Female Teen/Adult
Self Defense Seminar
Ages 13 and older
Weds. 8 pm  - 9 pm
Jan. 22, 2025 - Feb. 12, 2025

“I’ve been to a number of self- defense seminars, and this by far was the best. The information was very informative. The instructor taught effective techniques in an easy to understand manner. I really enjoyed the class, and highly, highly recommend this to others.” - Mary T., age 20

                                

self defense picture_edited.jpg

  • Practical and effective self- defense techniques

  • Where, how, and what to hit

  • Practice basic strikes and kicks

  • How to release and defend from holds, chokes, grabs, and more

  • Learn to Stun and Run!

  • Awareness, avoidance, common sense information, and controlling your body’s reaction

  • Attack areas of the body, pepper spray, date rape drugs, personal alarms, Q &A

​
Who:          Female teens & adults, ages 13 and up
 
What to wear:         Comfortable exercise clothing
 
Instructors:      Grand Masters Jan and John Wood
 
Cost:           $55.00.
​
Sign up: 1.  Call Jan Wood at 847 / 705-8714
                 2. Email at jpwoodsmaa@msn.com    
                 3. Click billing (above), click pay tuition,
                     and complete payment.
bottom of page